How to Maintain your Weight During the Holidays: Bonus Episode by Dr. Melina

Practically Healthy by Dr. Melina

With 20+ years as a Physician Nutritionist specializing in weight loss, Dr. Melina Jampolis knows a thing or two about keeping the scale in check- tune in to hear her take the center mic in this special episode where she details her top tips to maintain your weight during the holiday season. Dr. Melina kicks off by disclaiming that it is too psychologically challenging to LOSE weight during the holidays, but instead, you should aim to MAINTAIN your weight. She shares that the average person gains 1-2 pounds over the holidays, but research shows that overweight individuals tend to gain closer to 5-10 pounds. The doctor details her top 10 research-supported tips including never go to a party famished, downsize your plate, and survey the buffet before filling your plate. Tune in to hear them all! Practically Healthy hacks and tricks are shared too. Dr. Melina introduces the listeners to LEAN by her new company, Ahara- a probiotic scientifically proven to support healthy weight management and body fat reduction and FIBER by Ahara which supports satiety, glucose and cholesterol metabolism. Both supplements are available at ahara.com. SAVE $25 on supplement purchases with code PHPodcast. To learn more about Dr. Melina, follow her at @drmelina or visit drmelina.com. Learn about her precision nutrition company, Ahara, at ahara.com or @aharacorp. The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships, supplements and testing purchases with code PHPodcast. Offer good for new customers only.