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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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46. Shifting Your Health and Wellness Routine When Life Changes
Manage episode 377617421 series 3513753
Content provided by Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all have been there. You are on a roll with your eating and workouts. You have your week planned just right. Then suddenly, life happens. Someone gets sick, your schedule gets turned upside down, and your routine is no longer the priority. We tell ourselves we will get right back to it when things finally calm down. Yet, we can find ourselves defeated, tired, and unmotivated so we give up our entire routine! The inflammation creeps back in and we feel awful. It is time to rid your life of this vicious cycle. This does not need to be your normal! It is possible to hold on to your healthy habits while the waves of life are crashing around you! In this episode I will share my most important tips for staying on track and feeling your best, even when life happens!
Show Notes:
Lorissa's Kitchen Grass Fed Beef Sticks
Easy Healthy Recipe Links:
How I Lost 30 Pounds and Kept It Off Blog PostEpisode 28
8 Simple No Cook Healthy Meals Blog PostEpisode 39
New coaching offers are available now! Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
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Questions or comments? Email me: ashley@preparedforwellness.com
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