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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss!
Manage episode 415998312 series 3513753
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Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal!
In his episode:
-What are calories?
-How are calories used in the body?
-Should I count calories to lose weight?
-What are macronutrients?
-What is the difference between carbohydrates, protein, and fat?
-How do I lose weight without counting calories?
-PLUS! My 8 simple tips to help you lose weight without counting or tracking a thing!
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