Hanna Hanula's Mindful Approach to Overcoming Anxiety and Depression

Press Forward and Neal

What happens when a holistic anxiety therapist and certified nutritionist discovers a game-changing twist to mental health? Hanna Hanula's journey of self-discovery leads to an unexpected revelation that transformed her life - and now, she wants to share it with the world. Are you ready to awaken your wellness and embrace a holistic approach to mental and emotional well-being? Dive into the transformative power of self-awareness and mindfulness practices, and discover how Hanna Hanula's journey can inspire and empower you to lead a healthier, happier life.

In this episode, Hanna shares her insights on how to:

• Strengthen emotional healing and resilience through the integration of holistic wellness practices.
• Cultivate self-awareness and mindfulness as key elements for mental health enhancement.
• Assess the consequences of social media usage on mental health and establish healthy boundaries.
• Unlock the potential of anti-inflammatory diets in promoting both mental and physical well-being.
• Connect with nature and your body to foster emotional alchemy for personal growth.

Key takeaways:

• By taking small, manageable steps, individuals can begin their journey toward emotional alchemy and experience transformation.
• By engaging in different activities and challenging ourselves with new experiences, we can rewire our brain patterns and cultivate positive emotions.
• It's essential to prioritize self-care practices that nourish the nervous system, facilitate physical, emotional, and spiritual health, and foster a deep sense of connection between body and mind.
• Repressed anger can lead to detrimental effects on mental and physical health. To alchemize repressed anger, individuals need to acknowledge and embrace their emotions, rather than suppress or ignore them
• To feel emotionally and mentally safe, individuals must learn to establish boundaries, filter the information they consume, and prioritize self-care practices that promote overall well-being.

About the guest, Hanna Hanula :

Holistic anxiety therapist Hanna Hanula combines multiple healing practices for effective results. She is a certified nutritionist and naturopath, skilled in somatic trauma therapy. She developed the Awaken Your Wellness program to assist those struggling with anxiety and depression. Hanna Hanula's journey as a holistic anxiety therapist began with her studies in nutrition and naturopathy. As she delved deeper into the world of mental health, she expanded her expertise to include somatic trauma therapy, mindset coaching, and energy healing. This unique combination of skills allows Hanna to craft a personalized approach for her clients, helping them find balance and inner peace. Her Awaken Your Wellness program is specifically designed for individuals dealing with anxiety and depression

“The safety comes from you, from yourself. And that's how we build resilience.”

- Hanna Hanula

Connect with Hanna:

Facebook: https://www.facebook.com/souliciouslyhanna

LinkedIn: https://www.linkedin.com/in/Hannaanula/

Instagram: https://www.instagram.com/hanna.hanula/?hl=en

Website (Souliciously Hanna): https://www.souliciouslyhanna.com/

Pinterest: https://www.pinterest.fr/Hannaanula/

Connect with Neal:

Website- https://nealconlon.com/

Instagram- https://www.instagram.com/iamnealconlon

Facebook- https://www.facebook.com/IamNealConlon/