S7 Episode 108: Bless this Mess: Periods & Self Defense | Pretty Deadly Podcast

Pretty Deadly Podcast

Last week we talked about self defense, martial arts and boobs so I thought, while we’re on the subject, let’s talk about periods too. So, what is it like for women training self defense and martial arts during menstruation? And what is it like to train during perimenopause and menopause?

This episode talks about:

1. How menopause makes you move differently
2. How self defense and martial arts can help reconnect to your body during perimenopause
3. The physical "symptoms" of menstruation that can cause surprising challenges during training, such as:

• Heightened sense of smell
• Heavy legs
• Sensitivity to pain

And some insight as to why your female students might not show up for training sometimes, especially if you're training in white Ki for Karate, Aikido and Judo.

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You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at Pretty deadly self defense.con forward slash selfdfensetrainer – all one word.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

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