Artwork

Content provided by Ore Taiwo Makinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ore Taiwo Makinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Stress & Stress-coping Mechanisms

1:17:21
 
Share
 

Manage episode 313107568 series 3258964
Content provided by Ore Taiwo Makinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ore Taiwo Makinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress is a universal feeling that can be felt at home or at work. How often do you feel pressured or worked up? Would you like to learn how to develop stress-coping mechanisms? No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Stress management includes taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Here in this podcast are valuable tips to keep in mind in your attempts to cope with stress.
  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 313107568 series 3258964
Content provided by Ore Taiwo Makinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ore Taiwo Makinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress is a universal feeling that can be felt at home or at work. How often do you feel pressured or worked up? Would you like to learn how to develop stress-coping mechanisms? No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Stress management includes taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Here in this podcast are valuable tips to keep in mind in your attempts to cope with stress.
  continue reading

13 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide