S1, E4 Priorities - Hollie Grant


Manage episode 265953836 series 2702222
By Lily Silverton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UK

Some of the topics we cover include:

  • How to minimise imposter syndrome
  • Adapting a small business in times of crisis
  • Pregnancy safe training
  • The healing capabilities of nature
  • Stepping outside your comfort zone

Will you agree with Holly’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com


Follow Holly: www.instagram.com/thepilatespt/ & pilatespt.co.uk/

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga

Music: Aaron Horn

Please subscribe, rate, review and share!

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

11 episodes