Manage episode 265953836 series 2702222
On this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UK
Some of the topics we cover include:
- How to minimise imposter syndrome
- Adapting a small business in times of crisis
- Pregnancy safe training
- The healing capabilities of nature
- Stepping outside your comfort zone
Will you agree with Holly’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
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Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
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