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Episode 396: 3 Reasons Exercise Won't Help You Lose Weight | Program Yourself Thin Podcast
Manage episode 436537014 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercise is often touted as the cornerstone of weight loss, but it's not a cure-all. Here are three reasons why exercise alone might not lead to weight loss: First, intense workouts can make you sore and tired, which might reduce your overall physical activity throughout the rest of the day. This compensatory behavior can decrease the net calories burned, undermining exercise efforts. Second, exercise can significantly increase appetite. Without careful dietary management, the extra calories consumed can easily surpass those burned during a workout. Lastly, relying solely on exercise for weight loss can overlook the crucial role of a balanced diet, which is essential for effective and sustainable weight management.
419 episodes
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Manage episode 436537014 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercise is often touted as the cornerstone of weight loss, but it's not a cure-all. Here are three reasons why exercise alone might not lead to weight loss: First, intense workouts can make you sore and tired, which might reduce your overall physical activity throughout the rest of the day. This compensatory behavior can decrease the net calories burned, undermining exercise efforts. Second, exercise can significantly increase appetite. Without careful dietary management, the extra calories consumed can easily surpass those burned during a workout. Lastly, relying solely on exercise for weight loss can overlook the crucial role of a balanced diet, which is essential for effective and sustainable weight management.
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Similar to Program Yourself Thin Podcast
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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