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Psychological Flexibility with John Clayton
Manage episode 362550848 series 3456516
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In this episode with John Clayton we discuss psychological flexibility. John shares tools and and frameworks for overcoming challenges and setbacks. I’ve re-listened to this conversation a few times as there is a lot of practical information in there!
0:39 How John’s career in Rugby League led to him working in performance psychology and mental health.
4:20 Language forms the basis for thought.
7:57 The six facets of psychological flexibility
15:56 Developing the skill of staying present.
19:54 Using bio-feedback (HRV) for mindfulness practice.
24:47 Committed action - the art of setting goals.
32:04 John’s mentors and influences.
34:28 Self-compassion - Treating yourself like you would treat a good mate.
Connect with John:
IG: https://www.instagram.com/valuedactionman/
YouTube: https://www.youtube.com/@Valuedactionman
Connect with me:
Website: https://www.themovementdojo.co
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