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Your Physical Pension with Rob Westra
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This episode of the project human podcast is with Rob Westra, where we discuss the idea of your physical pension. How we can make small daily investments in our long-term health, so that we can live fully and not be one of the growing majority that are out of shape and suffering.
0:00 What is ‘your physical pension’?
4:00 What is the purpose of exercise?
11:32 Raising trainees expectations of what they are capable of.
14:50 Rob’s physical freedom number.
19:06 Movement neurology.
24:38 Why pay attention to how you breathe?
37:03 How shoulder and foot injuries lead to becoming a coach.
47:54 The 5 pillars of Rob’s R25 program.
50:10 The epidemic of being ‘out of shape’.
Connect with Rob:
IG: https://www.instagram.com/your_physical_pension/
IG: https://www.instagram.com/yourfunctionalbody
Connect with me:
Website: https://www.themovementdojo.co
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