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Episode 153: "Mental Toughness for Leaders" with LaRae Quy
Manage episode 361929469 series 1155303
Today, we are talking with LaRae Quy, an undercover counterintelligence agent for the FBI for 24 years, and now she’s an author. In this episode, we will discuss mental toughness and how it can be developed over time. We will also look at some examples of mental toughness. We will get to know LaRae’s thoughts on resilience and how to gain good values. Is it truly necessary to have a good understanding of oneself? This and more questions will be answered as we go along with the episode!
00:00 - Introduction00:21 - Who is LaRae Quy? 03:54 - Mental toughness is something you develop 05:18 - Tips on developing mental toughness 08:08 - What is resilience? 10:39 - Values in mental toughness13:39 - Source of good values 15:32 - Responding to failure 20:56 - Mental toughness is the same for men and women 22:40 - The importance of self-awareness25:15 - How to be self-aware?
Connect with LaRae Quy
LinkedIn: LaRae Quy
Website: https://laraequy.com/
Twitter: @LaRaeQuy
Bonus
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide
169 episodes
Manage episode 361929469 series 1155303
Today, we are talking with LaRae Quy, an undercover counterintelligence agent for the FBI for 24 years, and now she’s an author. In this episode, we will discuss mental toughness and how it can be developed over time. We will also look at some examples of mental toughness. We will get to know LaRae’s thoughts on resilience and how to gain good values. Is it truly necessary to have a good understanding of oneself? This and more questions will be answered as we go along with the episode!
00:00 - Introduction00:21 - Who is LaRae Quy? 03:54 - Mental toughness is something you develop 05:18 - Tips on developing mental toughness 08:08 - What is resilience? 10:39 - Values in mental toughness13:39 - Source of good values 15:32 - Responding to failure 20:56 - Mental toughness is the same for men and women 22:40 - The importance of self-awareness25:15 - How to be self-aware?
Connect with LaRae Quy
LinkedIn: LaRae Quy
Website: https://laraequy.com/
Twitter: @LaRaeQuy
Bonus
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide
169 episodes
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