An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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State Secrets: Inside The Making Of The Electric State
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LikedHost Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Warzone to home too quickly? PFC Podcast 221: Trauma to Recovery
Manage episode 471973076 series 3435284
Content provided by Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Modern transportation is great, but is coming home from a warzone quickly, the right thing?
Link to full podcast:
Thank you to Delta Development Team for in part, sponsoring this podcast.deltadevteam.com
For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
425 episodes
ShareManage episode 471973076 series 3435284
Content provided by Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Modern transportation is great, but is coming home from a warzone quickly, the right thing?
Link to full podcast:
Thank you to Delta Development Team for in part, sponsoring this podcast.deltadevteam.com
For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
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Prolonged Field Care Podcast
1 You are not protected because you're a medical provider! PFC Podcast: Ground Truth in Ukraine 2:47
2:47 Play Later Play Later Lists Like Liked2:47
Play Later Play Later Lists Like LikedYou need to have survival skills to work in the austere environment. Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-Ground-Truth-in-Ukraine-e30hg2h Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Lessons learned...Why documentation is so important. PFC Podcast: Ground Truth in Ukraine 4:41
4:41 Play Later Play Later Lists Like Liked4:41
Play Later Play Later Lists Like LikedWhile documentation is difficult on/near the X, it is so vitally important. Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-Ground-Truth-in-Ukraine-e30hg2h Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Prolonged Field Care Podcast: Ground Truth in Ukraine 1:05:58
1:05:58 Play Later Play Later Lists Like Liked1:05:58
Play Later Play Later Lists Like LikedThe podcast was recorded in the days following the invasion of Ukraine. Hopefully, this war will end soon, but it's always smart to remember how it started. In this episode of the PFC Podcast, Dr. John Quinn provides an in-depth update on the medical response to the ongoing conflict in Ukraine. He discusses the evolution of medical training, the challenges faced in providing care, and the surprising developments in clinical practices amidst the war. The conversation highlights the logistical difficulties, the nature of injuries sustained, and the principles of casualty care that have emerged from the experience of prolonged field care in a conflict zone. In this conversation, the speakers discuss critical aspects of managing catastrophic bleeding, airway challenges, and the importance of preparation for transport in medical emergencies. They emphasize the risks associated with humanitarian work in Ukraine, the need for NGOs to engage with local needs, and advancements in blood management practices. The discussion also highlights the significance of sharing lessons learned from the ongoing conflict and the essential training topics for medical practitioners working in such environments.Takeaways The conflict has led to significant changes in medical training and practices. There has been a focus on prolonged field care due to extended evacuation times. Logistical challenges are a major issue in providing medical care. The quality of clinical care in Ukraine is impressive despite resource limitations. Injuries from modern warfare present unique challenges for medical responders. Scene safety is a critical principle in casualty care. Documentation of care is essential but challenging in conflict zones. Training and adherence to clinical guidelines have improved outcomes. Prolonged field care requires careful preparation and assessment before transport. Put a tourniquet on a patient with controlled hemorrhage. Prepare for transport by creating a problem list. Understand the severe risks of humanitarian work in Ukraine. Engage with local authorities to understand healthcare needs. Advocate for best practices in blood management and resuscitation. Share lessons learned from the conflict to improve future care. Anticipate challenges during transport to enhance patient outcomes. Traumatic brain injury is a growing concern in conflict zones. Utilize telemedicine for better communication and resource allocation. Focus on training for non-specialist surgeons in trauma care. Chapters 00:00 Introduction to the Conflict and Medical Response 02:07 Evolution of Medical Training in Ukraine 05:14 Challenges and Improvements in Medical Care 10:41 Surprising Developments in Clinical Care 15:28 Logistical Challenges and Wound Patterns 20:20 Prolonged Field Care and Evacuation Times 25:29 Core Principles of Casualty Care 34:04 Managing Catastrophic Bleeding and Airway Challenges 39:51 Preparing for Transport: Anticipating Challenges 44:35 Understanding the Risks of Humanitarian Work in Ukraine 49:31 Engaging with Local Needs: Best Practices for NGOs 51:52 Advancements in Blood Management and Resuscitation 54:06 Sharing Lessons Learned from the Conflict 58:45 Essential Training Topics for Medical Practitioners 01:05:11 Closing Thoughts and Future Directions Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 I'm here because good medics were there. PFC Podcast 222. Commander's Perspective 2:13
2:13 Play Later Play Later Lists Like Liked2:13
Play Later Play Later Lists Like LikedIndividuals have the responsibility to hone their craft and leaders have the responsibility to ensure they have the time and equipment to do that. Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-222-Command-Perspective-e30gafs Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 A Commander's Gratitude: Brotherhood & Respect...PFC Podcast 222: Commander's Perspective 2:11
2:11 Play Later Play Later Lists Like Liked2:11
Play Later Play Later Lists Like LikedWant to know what the command thinks about you? Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-222-Command-Perspective-e30gafs Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Making the BEST medics on the planet. PFC Podcast 222: Commander's Perspective 3:42
3:42 Play Later Play Later Lists Like Liked3:42
Play Later Play Later Lists Like LikedGetting medics ready for the future of combat medicine. Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-222-Command-Perspective-e30gafs Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Prolonged Field Care Podcast 222: Command Perspective 1:16:24
1:16:24 Play Later Play Later Lists Like Liked1:16:24
Play Later Play Later Lists Like LikedIn this episode of the PFC Podcast, the discussion revolves around the critical role of medics in Special Operations Forces (SOF), their training, and the importance of effective communication between operational and medical teams. The speakers share personal experiences from combat, emphasizing the need for thorough mission planning that incorporates medical considerations. They also address the challenges faced in maintaining medical skills and the necessity of cross-training within teams to ensure readiness for various scenarios. The conversation highlights the evolution of medic training and the ongoing efforts to enhance operational effectiveness in the field. This conversation delves into the evolving role of medics in special operations, highlighting the balance between training and team responsibilities, the differences between Navy and Army medic models, and the importance of critical thinking and adaptability in combat medicine. Personal experiences shape perspectives on the value of medics, emphasizing the need for continuous training and collaboration between medics and doctors. The discussion also addresses the complexities of future battlefields and the necessity of preventive medicine.Takeaways The role of medics is crucial in SOF operations. Effective communication between medics and operational teams is essential. Mission planning must include medical considerations to ensure team safety. Training and preparedness are vital for medics and operational personnel. Real combat experiences shape the understanding of medical capabilities. Cross-training enhances team dynamics and operational readiness. Maintaining medical skills is a continuous challenge for medics. The basics of medical training should be practiced regularly. Institutional support is necessary for medic training and skill maintenance. Future training should focus on integrating clinical experience with operational needs. Each MPT rotation provided valuable learning experiences. Balancing medic training with team responsibilities is crucial. The Navy's model for medics may offer insights for the Army. Medics are expected to perform under increasingly complex conditions. Personal experiences can deepen respect for medics' roles. Leadership in medical training is essential for operational success. Collaboration between medics and doctors enhances care. Battalion docs play a vital role in supporting medics. Understanding the medic's scope of practice is key for providers. Preparing for future battlefield challenges requires adaptability. Chapters 02:07 Understanding the Role of Medics in SOF 06:05 Mission Planning and Medical Considerations 10:04 The Importance of Training and Preparedness 15:08 Experiences in Combat and Medical Response 20:06 Challenges in Medic Training and Skill Maintenance 25:12 Cross-Training and Team Dynamics 30:06 Future of Medic Training and Operational Readiness 34:47 Balancing Medic Training and Team Responsibilities 37:04 Navy vs. Army Medic Models 38:55 The Evolving Role of Medics in Combat 40:21 Personal Experiences Shaping Medical Perspectives 43:40 The Importance of Medical Training in Leadership 46:06 Collaboration Between Medics and Doctors 48:40 The Role of Battalion Docs in Special Forces 51:14 Understanding the Medic's Scope of Practice 54:30 Preparing for Future Battlefield Complexities 57:44 The Importance of Basics in Medic Training 01:01:40 Adapting to New Battlefield Realities 01:05:33 The Role of Preventive Medicine 01:09:12 Training for Unique Battlefield Challenges 01:12:18 Encouraging Critical Thinking in Medical Training Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 What is expected from the Doctors in an Operational unit? PFC Podcast 222: Commanders Perspective 4:11
4:11 Play Later Play Later Lists Like Liked4:11
Play Later Play Later Lists Like LikedHint....It's not just MEDPROS. Posting Tomorrow. Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 KNOW what resources you need. PFC Podcast: Adding drug to the Formulary 2:53
2:53 Play Later Play Later Lists Like Liked2:53
Play Later Play Later Lists Like LikedYou have to do the legwork. Nobody will do it for you. Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-Adding-Meds-to-the-Formulary-e306cur Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Prolonged Field Care Podcast: Adding Meds to the Formulary 32:45
32:45 Play Later Play Later Lists Like Liked32:45
Play Later Play Later Lists Like LikedIn this episode of the PFC Podcast, Dennis and Jamie discuss the challenges faced by medics in adding new drugs to their formulary. They explore the roles of medics and doctors, the importance of training and experience, and how to effectively communicate the need for new medications. The conversation emphasizes the need for trust and collaboration between medics and doctors, as well as the importance of understanding local drug availability in future operational environments. Takeaways The requirement for new drugs must be justified by a clear capability gap. Medics should master the basics before seeking new medications. Safety and operational appropriateness of drugs are critical considerations. Experience with a drug is essential for medics to advocate for its use. Building trust with doctors is crucial for medics to gain support for new drugs. Training and experience are necessary to prove competency with new medications. Communication is key in discussing drug needs with providers. Medics should use stories and data to support their requests for more medication. Understanding local pharmacology is important for future missions. A full pace plan should include locally available agents. Chapters 00:00 Introduction to the Podcast and Guest 01:04 Understanding the Role of Medics and Doctors 03:08 Evaluating New Drugs for Medic Use 06:53 Bridging the Gap Between Medics and Doctors 11:00 Training and Experience for Medics 20:51 The Process of Adding New Drugs 24:34 Proving the Need for More Medication 28:10 Building Trust and Communication with Providers 30:40 Future Considerations for Medic Formulary Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Therapy changed my life. PFC Podcast 221: Trauma to Recovery 2:53
2:53 Play Later Play Later Lists Like Liked2:53
Play Later Play Later Lists Like Liked"Who's going to tell me something about me that I didn't know?" Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-221-Trauma-to-Recovery-e305kcj Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Don't talk at...Talk with your guys. PFC Podcast 221: Trauma to Recovery 2:42
2:42 Play Later Play Later Lists Like Liked2:42
Play Later Play Later Lists Like LikedIf you treat the conversation as a "check the block", you will get a "check the block" answer. Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-221-Trauma-to-Recovery-e305kcj Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Warzone to home too quickly? PFC Podcast 221: Trauma to Recovery 3:20
3:20 Play Later Play Later Lists Like Liked3:20
Play Later Play Later Lists Like LikedModern transportation is great, but is coming home from a warzone quickly, the right thing? Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-221-Trauma-to-Recovery-e305kcj Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 Prolonged Field Care Podcast 221: Trauma to Recovery 1:32:29
1:32:29 Play Later Play Later Lists Like Liked1:32:29
Play Later Play Later Lists Like LikedIn this episode of the PFC Podcast, Dennis and Max delve into the complexities of recovery and behavioral health following traumatic experiences in combat. Max shares his personal journey from the whirlwind of returning home after a helicopter crash to the challenges of processing trauma and the importance of support systems. The conversation highlights the need for better medical evacuation processes and the critical role of behavioral health in recovery, emphasizing the significance of brotherhood and professional support in navigating the aftermath of trauma. In this conversation, the speaker shares their profound journey through trauma, mental health challenges, and the importance of coping mechanisms and therapy. They discuss the experience of feeling detached from reality, the role of unpredictability in healing, and the significance of EMDR therapy in processing traumatic memories. The conversation also emphasizes the need for leaders to recognize mental health issues in their peers and the importance of supporting one another in the healing process. Ultimately, the speaker highlights personal growth through adversity and the ongoing commitment to mental health as a lifelong journey. Takeaways The rapid return home after combat can disrupt mental processing. Brotherhood among soldiers is crucial for emotional recovery. Experiences in medical facilities can vary greatly in quality. Decompression time is essential for transitioning from combat to home. Seeing traumatic events on video can trigger intense emotional responses. Psychotic breaks can occur when processing trauma is rushed. Support systems need to be more humanized and effective. Behavioral health can lead to stronger outcomes if managed well. Professional therapists play a vital role in recovery. Recovery is an ongoing process, similar to physical rehabilitation. The mind can create a simulation of reality, leading to feelings of detachment. Unpredictable experiences can help ground individuals in reality. Coping mechanisms, like doing unpredictable actions, can aid in mental health recovery. Therapy can lead to significant improvements in mental health over time. Trauma can manifest in various ways, including PTSD and depression. EMDR therapy can help individuals process traumatic memories effectively. Leaders have a responsibility to recognize and address mental health issues in their teams. Mental health should be treated with the same seriousness as physical health. Personal growth often comes from facing and overcoming adversity. Supporting one another is crucial in the journey of healing. Chapters 00:00 Introduction to Recovery and Behavioral Health 03:02 The Whirlwind of Returning Home 05:56 The Importance of Brotherhood in Recovery 08:59 Experiences in Germany: A Mixed Bag 11:50 The Need for Decompression After Combat 14:48 The Transition to Walter Reed 18:07 The Emotional Rollercoaster of Homecoming 20:50 The Struggles of Processing Trauma 24:07 The Impact of Seeing the Crash Video 26:58 The Psychotic Break: A New Reality 29:48 The Need for Better Support Systems 32:49 Revamping the Medical Evacuation Process 36:13 The Role of Behavioral Health in Recovery 39:09 The Importance of Professional Support 41:52 Conclusion: Moving Forward with Hope 48:46 Navigating the Simulation of Life 51:23 Coping Mechanisms and Unpredictability 54:12 The Journey to Normalcy 56:04 Understanding Trauma and Its Effects 01:02:29 EMDR and Healing from Trauma 01:10:05 Leadership and Mental Health Awareness 01:18:56 Growth Through Adversity 01:29:42 Supporting Each Other in Healing Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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Prolonged Field Care Podcast
1 PTSD triggers vivid hallucination. PFC Podcast 221: Trauma to Recovery 1:55
1:55 Play Later Play Later Lists Like Liked1:55
Play Later Play Later Lists Like LikedPosting tomorrow... Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care…
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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