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Content provided by Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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230_PK_230___ Meditate: 3 Super Simple Ways: Part 1
Manage episode 269736742 series 1421973
Content provided by Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s podcast: Meditate: 3 Super Simple Ways: Part 1, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.
I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could.A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.
This is Part 1, listen out for Part 2 in two weeks’ time.
275 episodes
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Manage episode 269736742 series 1421973
Content provided by Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s podcast: Meditate: 3 Super Simple Ways: Part 1, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.
I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could.A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.
This is Part 1, listen out for Part 2 in two weeks’ time.
275 episodes
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