Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Episode 175: Simon Hill & The Proof Is In The Plants
Manage episode 312737518 series 1412914
Content provided by Pat McAuley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat McAuley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Based on today’s data about human health and planetary health, a plant rich diet makes the most sense. It’s really the only way forward.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Simon Hill. Simon Hill is an Australian Nutritionist and Physiotherapist and a leading voice in the world of nutrition science. We talk about how an ex-Australian football player became obsessed with nutrition science, why science led Simon to adopting a plant-based diet, the new science around LDL cholesterol and Apo B, how sleep affects your blood glucose control, the science on debated foods like chicken, fish, and eggs, why all plants have all essential amino acids, why animal protein and plant protein make no difference on muscle growth, his take on macros, why plant predominant diets are our best bet for long term health, the affect of exercise on our microbiome, and how Simon goes about achieving goals.
Show Notes
201 episodes
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Manage episode 312737518 series 1412914
Content provided by Pat McAuley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat McAuley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Based on today’s data about human health and planetary health, a plant rich diet makes the most sense. It’s really the only way forward.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Simon Hill. Simon Hill is an Australian Nutritionist and Physiotherapist and a leading voice in the world of nutrition science. We talk about how an ex-Australian football player became obsessed with nutrition science, why science led Simon to adopting a plant-based diet, the new science around LDL cholesterol and Apo B, how sleep affects your blood glucose control, the science on debated foods like chicken, fish, and eggs, why all plants have all essential amino acids, why animal protein and plant protein make no difference on muscle growth, his take on macros, why plant predominant diets are our best bet for long term health, the affect of exercise on our microbiome, and how Simon goes about achieving goals.
Show Notes
201 episodes
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Similar to Protocol Podcast (formerly Eat Green Make Green)
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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