We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Glimmers - positive triggers to feeling peace and safety
Manage episode 380810946 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this time of increasing challenges and uncertainty, we are all needing to do more to look after our feelings, mental health and wellbeing. Self regulation – or self management - is a critical part of this. 'Glimmers' is a term coined by social worker Deb Dana, whose work centres around polyvagal theory – or how our daily feelings result from the state of our nervous system. This new concept helps us to regulate our minds and feelings, to feel calm, reassured and safe.
So tune in this episode as I discuss all things Glimmers - what they are and why it's important to recognise these positive triggers more than ever before, plus ways to notice and gain these positive experiences in your own life.
So tune in this episode as I discuss all things Glimmers - what they are and why it's important to recognise these positive triggers more than ever before, plus ways to notice and gain these positive experiences in your own life.
108 episodes
Share
Manage episode 380810946 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this time of increasing challenges and uncertainty, we are all needing to do more to look after our feelings, mental health and wellbeing. Self regulation – or self management - is a critical part of this. 'Glimmers' is a term coined by social worker Deb Dana, whose work centres around polyvagal theory – or how our daily feelings result from the state of our nervous system. This new concept helps us to regulate our minds and feelings, to feel calm, reassured and safe.
So tune in this episode as I discuss all things Glimmers - what they are and why it's important to recognise these positive triggers more than ever before, plus ways to notice and gain these positive experiences in your own life.
So tune in this episode as I discuss all things Glimmers - what they are and why it's important to recognise these positive triggers more than ever before, plus ways to notice and gain these positive experiences in your own life.
108 episodes
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Similar to Psych for Life with Dr. Amanda Ferguson
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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