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Loneliness and solitude - A pathway to deeper self-connection and happiness

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Manage episode 401022420 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely.

So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing, and solutions for dealing with it when it's negatively impacting your life.


Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 401022420 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely.

So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing, and solutions for dealing with it when it's negatively impacting your life.


Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
  continue reading

108 episodes

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