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Why switching off from work during breaks is critical
MP3•Episode home
Manage episode 407994565 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you struggle to REALLY switch off?In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia and online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
…
continue reading
117 episodes
MP3•Episode home
Manage episode 407994565 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you struggle to REALLY switch off?In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia and online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
…
continue reading
117 episodes
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