Exploring the Evolution of Exercise - Let's Get Physical

Psych Spiels & Silver Linings

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2y ago 42:38

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Chris and Rowan look back at the history of physical exercise to see how the ideas around exercise developed over time. We look at how cultural attitudes and perceptions towards exercise changed in the past and how that has influenced our attitudes towards exercise today. In understanding this, we can hopefully learn more about our exercise habits, including some of the barriers that stand in the way of exercising more.

130 episodes

#Mental Health #Chris Mackey and Rowan Mackey #Chris Mackey #Rowan Mackey #Religion #Fitness