Some Basics of Schema Therapy

Psych Spiels & Silver Linings

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Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying personality difficulties. These often relate to our experiences in childhood and contribute to patterns of thinking about ourselves and our relationships with others.

They relate to the self-limiting beliefs we have about ourselves and the patterns of thinking that can stand in the way of expressing ourselves more fully.

130 episodes

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