The Significance of Taking the Next Step

Psych Spiels & Silver Linings

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For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to take the next step.

It can seem simplistic on the surface, but the next step can often be difficult, uninteresting or uninspiring. In this episode, we discuss some ways of taking the next step, look at the benefits of mobilising ourselves in whatever way we can and talk about some situations where people have really benefitted from taking the next step.

130 episodes

#Mental Health #Chris Mackey and Rowan Mackey #Chris Mackey #Rowan Mackey #Religion #Fitness