Undoing Resentment with Gratitude

Psych Spiels & Silver Linings

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Chris and Rowan discuss an idea put forward by Dr Kerry Howells, which is that you can't feel the emotions of resentment and gratitude at the same time.

We talk about some of the issues that come up if we let our resentment grow and how we can cultivate more gratitude in order to taper our levels of resentment towards a situation over time.

130 episodes

#Mental Health #Chris Mackey and Rowan Mackey #Chris Mackey #Rowan Mackey #Religion #Fitness