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Episode 158: Shutting Down Our Old Thinking
Manage episode 412500491 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Low mood thinking is always compelling because it generates strong feelings and it arises from insecurity. So it looks like we have to do something about it. It is habitual thinking that comes to mind from our memories with a familiar feeling, which gives it more weight. People complain about being "plagued" or "haunted" or "frequently visited by" negative thoughts, and the need to "deal with" them. The Principles show us that thoughts are nothing more than images brought to mind by our own power to think. As the thinkers we are always at choice. Turn away from them. See them as signals to quiet down and let our mind rest. Not take them seriously because they have no power but the power we give them.
171 episodes
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Manage episode 412500491 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Low mood thinking is always compelling because it generates strong feelings and it arises from insecurity. So it looks like we have to do something about it. It is habitual thinking that comes to mind from our memories with a familiar feeling, which gives it more weight. People complain about being "plagued" or "haunted" or "frequently visited by" negative thoughts, and the need to "deal with" them. The Principles show us that thoughts are nothing more than images brought to mind by our own power to think. As the thinkers we are always at choice. Turn away from them. See them as signals to quiet down and let our mind rest. Not take them seriously because they have no power but the power we give them.
171 episodes
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Similar to Psychology Has It Backwards
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…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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