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Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 169: Caught Up in Negative Thinking?
Manage episode 429859434 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we have a lot of negative thoughts on our mind, they look very real and upsetting to us and we get the feeling we have to do something about them to get away from them. Or we get the feeling there must be something wrong with us, and we have to figure them out or discuss them with others to resolve them. But, as a colleague of ours often used to say, "The life of a thought is as long as you think it, not a moment longer." The strategies we come up with to escape our negative thoughts or get rid of them just hold them in place, exacerbating the frustration of negativity. As counterintuitive as it seems, we never have to "deal with" the content of thoughts to get it off our minds. If we leave it alone, look away, don't take it to heart, it will pass.
171 episodes
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Manage episode 429859434 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we have a lot of negative thoughts on our mind, they look very real and upsetting to us and we get the feeling we have to do something about them to get away from them. Or we get the feeling there must be something wrong with us, and we have to figure them out or discuss them with others to resolve them. But, as a colleague of ours often used to say, "The life of a thought is as long as you think it, not a moment longer." The strategies we come up with to escape our negative thoughts or get rid of them just hold them in place, exacerbating the frustration of negativity. As counterintuitive as it seems, we never have to "deal with" the content of thoughts to get it off our minds. If we leave it alone, look away, don't take it to heart, it will pass.
171 episodes
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Similar to Psychology Has It Backwards
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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