Artwork

Content provided by Jennifer McManus, PhD and Jennifer McManus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer McManus, PhD and Jennifer McManus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

12 Days of Holiday Stress Relief: Setting Reasonable Expectations (Day 1)

4:31
 
Share
 

Manage episode 349631984 series 3424428
Content provided by Jennifer McManus, PhD and Jennifer McManus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer McManus, PhD and Jennifer McManus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's kick off the 12 Days of Holiday Stress Relief series! Each day we will explore a different approach to managing holiday stress. The first day is all about setting reasonable expectations for the holiday season.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:

Mental health crisis resources:

  • Suicide Prevention Hotline: call or text 988
  • Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 349631984 series 3424428
Content provided by Jennifer McManus, PhD and Jennifer McManus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer McManus, PhD and Jennifer McManus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's kick off the 12 Days of Holiday Stress Relief series! Each day we will explore a different approach to managing holiday stress. The first day is all about setting reasonable expectations for the holiday season.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:

Mental health crisis resources:

  • Suicide Prevention Hotline: call or text 988
  • Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide