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Mental Health Awareness: The Stress Link
Manage episode 364766288 series 3424428
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Have you ever wondered why some people are more likely to develop a mental illness or have mental health problems than others? If so, then this episode is for you! The podcast explores the Diathesis Stress Model, which provides a framework for understanding the connection between stress and mental illness. Ideas for stress management are also provided.
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
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email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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