Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Value of Dairy Products for an Aging Population
Manage episode 216271940 series 1053704
Content provided by Purdue Dairy and Dr. Jackie Boerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Purdue Dairy and Dr. Jackie Boerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode of the Purdue Dairy Digest talks about the importance of dairy consumption especially for an aging population. Dr. Jim Aldrich from CSA Animal Nutrition will discuss some of the ongoing research that supports dairy consumption to promote health and muscle mass as Baby Boomers, the largest single generation in US history, reach more advanced years. While milk consumption is beneficial to all age groups, there are some unique struggles that Baby Boomers face that milk can help address.
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Manage episode 216271940 series 1053704
Content provided by Purdue Dairy and Dr. Jackie Boerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Purdue Dairy and Dr. Jackie Boerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode of the Purdue Dairy Digest talks about the importance of dairy consumption especially for an aging population. Dr. Jim Aldrich from CSA Animal Nutrition will discuss some of the ongoing research that supports dairy consumption to promote health and muscle mass as Baby Boomers, the largest single generation in US history, reach more advanced years. While milk consumption is beneficial to all age groups, there are some unique struggles that Baby Boomers face that milk can help address.
…
continue reading
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Similar to Purdue Dairy Digest
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
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