Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 9 : Self Love & Connection
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Everything starts with self compassion. When we are able to pour love into ourselves, we can give love to others. The girls dive into how we can practice self love on and off the mat and how being a perfectionist can be a block on the path of self compassion. Cultivate connection this month with yourself & others through Niki’s partner yoga workshop, Jesi & Karen’s training in India, & connect with your breath at member social with Jules Kandah. Last but not least…Tom Hess will be back in the studio! Turn into this heart centered episode for self love, connection, and whole-hearted living.
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Everything starts with self compassion. When we are able to pour love into ourselves, we can give love to others. The girls dive into how we can practice self love on and off the mat and how being a perfectionist can be a block on the path of self compassion. Cultivate connection this month with yourself & others through Niki’s partner yoga workshop, Jesi & Karen’s training in India, & connect with your breath at member social with Jules Kandah. Last but not least…Tom Hess will be back in the studio! Turn into this heart centered episode for self love, connection, and whole-hearted living.
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Similar to PureJoy Yoga, Yuba City
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
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…
continue reading
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