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3. Therapy vs coaching—journaling, somatic healing, what is what and which is for you?
Manage episode 367116649 series 3483499
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In this episode, Maeva walks you through the difference between therapy, coaching, somatic healing, journaling, and all the different tools in helping you improve your life. Each has their purpose, and you need a combo sometimes for the best effect.
The study mentioned in the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804021/
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