))
5. How foods affect your brain: what foods to eat and avoid for anxiety, depression, dementia. A review of This is Your Brain On Food.
Manage episode 367676603 series 3483499
Content provided by Maeva Cifuentes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maeva Cifuentes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maeva goes through the book This Is Your Brain On Food by Uma Taidoo, MD, which covers how food affects your mental health. She cites several peer-reviewed studies:
Major phenolic compounds in olive oil: metabolism and health effect
Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health
Effects of Olive Oil and Its Minor Components on Cardiovascular Diseases, Inflammation, and Gut Microbiota
Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
Follow Maeva on Instagram for more content: https://instagram.com/purposefulliving.co
Want some 1:1 coaching with Maeva? Fill out this form: https://forms.gle/RfBKV8MpCiZu7vBy8
19 episodes
Share
