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166. The 2 Worst Diets? - Don't Panic Over Time Off!

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Manage episode 231965344 series 1238477
Content provided by Tom Hall & Dan Meek, Tom Hall, and Dan Meek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Hall & Dan Meek, Tom Hall, and Dan Meek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

happy Wednesday,

this week dan and tom discuss 2 of the most radical extreme diets...

and decide which one may be healthier?

also we bring to light the research on having 2 weeks off training and coming back, from say... a holiday. and "getting back into it"

what actually happens.

  continue reading

312 episodes

Artwork
iconShare
 
Manage episode 231965344 series 1238477
Content provided by Tom Hall & Dan Meek, Tom Hall, and Dan Meek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Hall & Dan Meek, Tom Hall, and Dan Meek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

happy Wednesday,

this week dan and tom discuss 2 of the most radical extreme diets...

and decide which one may be healthier?

also we bring to light the research on having 2 weeks off training and coming back, from say... a holiday. and "getting back into it"

what actually happens.

  continue reading

312 episodes

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