Artwork

Content provided by Tom Hall & Dan Meek, Tom Hall, and Dan Meek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Hall & Dan Meek, Tom Hall, and Dan Meek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

We are actually eating LEAN GREENS in our ICE BATH

52:16
 
Share
 

Manage episode 362851626 series 1238477
Content provided by Tom Hall & Dan Meek, Tom Hall, and Dan Meek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Hall & Dan Meek, Tom Hall, and Dan Meek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

... joke....

We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them!
also some athletic green chat about optimising yourself
lastly the injury predictor RDL pattern
Leave a LIKE, Comment or Subscribe! T

hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!

Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb

Book a call for coaching! - https://calendly.com/thallcoaching

Combine Facebook group - https://www.facebook.com/groups/1805121109739977/

Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching

Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph

Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

  continue reading

312 episodes

Artwork
iconShare
 
Manage episode 362851626 series 1238477
Content provided by Tom Hall & Dan Meek, Tom Hall, and Dan Meek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Hall & Dan Meek, Tom Hall, and Dan Meek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

... joke....

We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them!
also some athletic green chat about optimising yourself
lastly the injury predictor RDL pattern
Leave a LIKE, Comment or Subscribe! T

hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!

Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb

Book a call for coaching! - https://calendly.com/thallcoaching

Combine Facebook group - https://www.facebook.com/groups/1805121109739977/

Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching

Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph

Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

  continue reading

312 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide