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EP41: Shoulda Coulda Woulda

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Manage episode 285251419 series 2793748
Content provided by Shawny and Jerms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawny and Jerms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For today's session, QBT dips into CBT with the exploration of cognitive distortions and reframing. The babes chat about some distortions they experience and some tips to integrate in your life in order to change them. As always, we start with some pop culture musings and get into the impeachment acquittal, h*rny velma, and nerd loser Joss Whedon. Please don't forget to like, subscribe, comment, and share. We love 5-star reviews, and we love you too.

Find out more about what the heck we are talking about!

Follow us on twitter and instagram:

@qbtpod

@shawnyboy

@mattyjerms

Thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 285251419 series 2793748
Content provided by Shawny and Jerms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawny and Jerms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For today's session, QBT dips into CBT with the exploration of cognitive distortions and reframing. The babes chat about some distortions they experience and some tips to integrate in your life in order to change them. As always, we start with some pop culture musings and get into the impeachment acquittal, h*rny velma, and nerd loser Joss Whedon. Please don't forget to like, subscribe, comment, and share. We love 5-star reviews, and we love you too.

Find out more about what the heck we are talking about!

Follow us on twitter and instagram:

@qbtpod

@shawnyboy

@mattyjerms

Thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.

  continue reading

77 episodes

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