Episode 10 - What Is Confidence? How To Get it Instantly No Matter What The Circumstance.

Quality Mind

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4+ y ago 35:01

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In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible. Richard has also added his 3 minute 'Athlete Pregame' visualization audio track (direct from QM app) for listeners to listen to before they are about to perform or do anything that requires a focused and confident approach.

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19 episodes

#Shaun Higgins & Rich Maloney #Rich Maloney #Shaun Higgins #Fitness #Mental Health #Shaun Richards