Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Queer Insight: Finding Yourself Again
Manage episode 425506116 series 2966265
Content provided by Avery and Cale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avery and Cale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we are talking about finding yourself again. There is no right way to do it, it can be big or small, but we all do it at some point or another in our lives. Cale and Avery have both done a ton of soul searching over the last few months and it is important that we all talk about it! Stay Queer!
Enjoy early access and bonus content on our Patreon. LINK HERE
We want to hear from you!
TikTok: @queerinsightpod
Instagram: @qi_pod
Facebook: qinsightpod
Email us: qinsightpod@gmail.com
152 episodes
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Manage episode 425506116 series 2966265
Content provided by Avery and Cale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avery and Cale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we are talking about finding yourself again. There is no right way to do it, it can be big or small, but we all do it at some point or another in our lives. Cale and Avery have both done a ton of soul searching over the last few months and it is important that we all talk about it! Stay Queer!
Enjoy early access and bonus content on our Patreon. LINK HERE
We want to hear from you!
TikTok: @queerinsightpod
Instagram: @qi_pod
Facebook: qinsightpod
Email us: qinsightpod@gmail.com
152 episodes
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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…
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continue reading
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