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Small Steps Conquer Mountains with Special Guest Mena Spodobalski
Manage episode 320888172 series 2844064
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Evoke Fitness owner, Mena Spodobalski, shares her joys and struggles toward radically resilient health. Health doesn't always have to seem radical. The best workout that you can do is the one you can do. Celebrate the triumphs of what you are doing instead of focusing on what other people can do that you cannot.
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