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Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

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Manage episode 295275735 series 2542985
Content provided by Dear Media and Aliza Pressman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Aliza Pressman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.

Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping.

www.tonies.com with code humans20 for 20% off your order.

www.withagency.com/humans for your free 30-day trial.

And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts.

Show Notes:

https://elishagoldstein.com/about/

Books by Elisha Goldstein, PhD

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler A Mindfulness-Based Stress Reduction Workbook

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

274 episodes

Artwork
iconShare
 
Manage episode 295275735 series 2542985
Content provided by Dear Media and Aliza Pressman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Aliza Pressman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.

Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping.

www.tonies.com with code humans20 for 20% off your order.

www.withagency.com/humans for your free 30-day trial.

And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts.

Show Notes:

https://elishagoldstein.com/about/

Books by Elisha Goldstein, PhD

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler A Mindfulness-Based Stress Reduction Workbook

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

274 episodes

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