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What is focusing? A practice to allow your body to guide you to deeper self-knowing with Varadhi Binay
Manage episode 319493884 series 3073325
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Do you want to know what focusing by Gene Gendlin is?
Do you sometimes feel irritated around others and in situations?
Do you want to be more gentle, accepting, loving and caring with yourself? IF you work with a practitioner you are being listened to and heard in the most gentle and accepting way.
Do you want to help yourself to guide yourself to a better self-knowing and a safer understanding of your own feeling and senses?
Do you want to understand yourself and explore yourself more?
Do you want to learn this method to use in your psychotherapy, extending to healthcare, education, parenting, decision-making, conflict resolution and a lot of other fields?
A absolute great method for people that also like to hold the space, talk less, want to just be understood, listened to, heard and held.
Do you want to experience a focusing session right now? min 24:38
Do you want to book a free session with Varadhi or learn more about focusing than you can contact her here:
dhvaradhi@gmail.com
instagram:
https://instagram.com/hellovaradhi?utm_medium=copy_link
Book about focusing as mentioned in the interview, purchase here:
https://www.fishpond.com.au/Books/Focusing-Eugene-T-Gendlin/9780553278330
interview on you tube:
https://www.youtube.com/watch?v=PMmQ0eAPRvs
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