Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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Live Boldly: Making Yourself a Priority
Manage episode 438114134 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tired of letting life’s challenges hold you back? It’s time to flip the script and start living your best life! In this week’s episode, I’m joined by an incredible guest who’s all about breaking free from the chains of circumstance and putting yourself first.
Please join your host Christopher Rausch LIVE Tuesday, Sept 3rd @ 7pm (PST) as he welcomes Jodie Santandrea-Ruano to the Raw & Unscripted Show!!!
We’ll go deep into why your health is your most valuable asset—because if you’re not taking care of yourself, you can’t be there for those you love. And trust me, this is a wake-up call you won’t want to miss.
Videocast Replay Link:https://www.youtube.com/watch?v=ZZLurs-0wKw
Plus, we’re exploring the power of being present. Your attention is your most valuable currency, and this episode is all about spending it wisely—right here, right now.
Don’t just listen. Engage. Transform. Let’s make today the day you reclaim your power and live the life you deserve.
Please learn more about Jodie and connect with her via: https://linktr.ee/jodiesantandrearuano
Missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!
#Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
201 episodes
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Manage episode 438114134 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tired of letting life’s challenges hold you back? It’s time to flip the script and start living your best life! In this week’s episode, I’m joined by an incredible guest who’s all about breaking free from the chains of circumstance and putting yourself first.
Please join your host Christopher Rausch LIVE Tuesday, Sept 3rd @ 7pm (PST) as he welcomes Jodie Santandrea-Ruano to the Raw & Unscripted Show!!!
We’ll go deep into why your health is your most valuable asset—because if you’re not taking care of yourself, you can’t be there for those you love. And trust me, this is a wake-up call you won’t want to miss.
Videocast Replay Link:https://www.youtube.com/watch?v=ZZLurs-0wKw
Plus, we’re exploring the power of being present. Your attention is your most valuable currency, and this episode is all about spending it wisely—right here, right now.
Don’t just listen. Engage. Transform. Let’s make today the day you reclaim your power and live the life you deserve.
Please learn more about Jodie and connect with her via: https://linktr.ee/jodiesantandrearuano
Missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!
#Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
201 episodes
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Similar to Raw & Unscripted with Christopher Rausch
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Podcast by Mark Phoenix and Ben Hutchings
…
continue reading
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