Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Courage to Ask: Why Seeking Help is Your Key to Success
Manage episode 427032751 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we uncover the power within you to reshape your legacy, learn from the world around you, and embrace the strength of asking for help. News alert: You can't succeed all by yourself!
Please join me LIVE Tuesday, July 2nd @ 7pm (PST) as I welcome the rock star himself Mat Koenig to the Raw & Unscripted show w/Christopher Rausch.
π Key Takeaways:
Break Free from Past Mistakes: Discover how you can redefine your identity beyond the mistakes you've made and liberate yourself from your family's past errors. Your legacy is yours to create, unburdened by the past.
Learn from Every Experience: Open your mind and heart to learn from everyone you encounter. By listening with the intent to understand, you unlock endless opportunities for personal growth and wisdom.
Ask for Help and Thrive: Embrace the courage to ask for help and seek accountability. It's a challenging step, but it's the cornerstone of living your best life. Learn how this crucial decision can propel you toward your greatest potential.
Videocast Replay Link: https://youtube.com/live/cQNtdnwJPow?feature=share
Tune in to this empowering episode of Raw & Unscripted and start living unapologetically with passion, purpose, and no regrets. ππͺ
Learn more about and connect with Mat on all socials @valuedrivencoach
Have you missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!
#Success #Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
Share
Manage episode 427032751 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we uncover the power within you to reshape your legacy, learn from the world around you, and embrace the strength of asking for help. News alert: You can't succeed all by yourself!
Please join me LIVE Tuesday, July 2nd @ 7pm (PST) as I welcome the rock star himself Mat Koenig to the Raw & Unscripted show w/Christopher Rausch.
π Key Takeaways:
Break Free from Past Mistakes: Discover how you can redefine your identity beyond the mistakes you've made and liberate yourself from your family's past errors. Your legacy is yours to create, unburdened by the past.
Learn from Every Experience: Open your mind and heart to learn from everyone you encounter. By listening with the intent to understand, you unlock endless opportunities for personal growth and wisdom.
Ask for Help and Thrive: Embrace the courage to ask for help and seek accountability. It's a challenging step, but it's the cornerstone of living your best life. Learn how this crucial decision can propel you toward your greatest potential.
Videocast Replay Link: https://youtube.com/live/cQNtdnwJPow?feature=share
Tune in to this empowering episode of Raw & Unscripted and start living unapologetically with passion, purpose, and no regrets. ππͺ
Learn more about and connect with Mat on all socials @valuedrivencoach
Have you missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!
#Success #Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
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Similar to Raw & Unscripted with Christopher Rausch
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Podcast by Mark Phoenix and Ben Hutchings
…
continue reading
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Go offline with the Player FM app!
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