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167 Going against the grain

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Manage episode 376127199 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Dr Lucy as she chats with Helen Marshall and does a deep dive into her journey from a high-carb, low-fat diet to adopting a grain-free, paleo lifestyle that transformed her health and well-being Helen shares her inspirational story where she goes from tired, overwhelmed and barely surviving to running a blissful soul-centred business.
Episode 167, show notes and transcript:
https://www.rlmedicine.com/167
To connect with Helen
https://primalalternative.com/
To find a Primalista in your area
https://primalalternative.com/primalistas/

Instagram
@primalalternative

See omnystudio.com/listener for privacy information.

  continue reading

211 episodes

Artwork
iconShare
 
Manage episode 376127199 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Dr Lucy as she chats with Helen Marshall and does a deep dive into her journey from a high-carb, low-fat diet to adopting a grain-free, paleo lifestyle that transformed her health and well-being Helen shares her inspirational story where she goes from tired, overwhelmed and barely surviving to running a blissful soul-centred business.
Episode 167, show notes and transcript:
https://www.rlmedicine.com/167
To connect with Helen
https://primalalternative.com/
To find a Primalista in your area
https://primalalternative.com/primalistas/

Instagram
@primalalternative

See omnystudio.com/listener for privacy information.

  continue reading

211 episodes

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