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Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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172 Plant-Based Weight Loss - What You Need to Know?
Manage episode 379331666 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What should we eat for healthy weight loss? In this episode Dr Mary is joined by holistic weight loss nutritionist Elly McLean. Dr Mary and Elly discuss animal and plant-based diets, and how you can achieve healthy weight loss on either. Elly challenges common misconceptions about low-carb nutrition and emphasises that a lower-carb diet doesn't have to be animal-food heavy. With the right knowledge and tools, you can enjoy an abundance of plant-based, high-protein, and healthy-fat meals. Elly shares her top tips on how a little planning and creativity can make plant-based, lower-carb eating both convenient and delicious. You can eat plants and lose weight!
To learn more about how to boost our metabolism, gain energy and lose weight the healthy way (whether you eat meat, plants or both) check out the doctor-lead 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Episode, show notes & transcript:
www.rlmedicine.com/172
See omnystudio.com/listener for privacy information.
210 episodes
Share
Manage episode 379331666 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What should we eat for healthy weight loss? In this episode Dr Mary is joined by holistic weight loss nutritionist Elly McLean. Dr Mary and Elly discuss animal and plant-based diets, and how you can achieve healthy weight loss on either. Elly challenges common misconceptions about low-carb nutrition and emphasises that a lower-carb diet doesn't have to be animal-food heavy. With the right knowledge and tools, you can enjoy an abundance of plant-based, high-protein, and healthy-fat meals. Elly shares her top tips on how a little planning and creativity can make plant-based, lower-carb eating both convenient and delicious. You can eat plants and lose weight!
To learn more about how to boost our metabolism, gain energy and lose weight the healthy way (whether you eat meat, plants or both) check out the doctor-lead 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Episode, show notes & transcript:
www.rlmedicine.com/172
See omnystudio.com/listener for privacy information.
210 episodes
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Similar to Real Health and Weight Loss Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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