Go offline with the Player FM app!
176 Life-changing health and weight loss
Manage episode 382397822 series 3008829
Barbara, aged 59 years old, has struggled with Polycystic Ovarian Syndrome and weight gain since the age of 8. Like so many women, she has tried diet after restrictive diet, and even had a gastric band procedure, but nothing worked to keep the weight off long term. Spurred into action by a diagnosis of pre-diabetes and fatty liver, Barb has turned her health around. With a delicious Real Food lifestyle as well as the crucial Mindset Changes, Barb has lost over 20kg, is now metabolically healthy (fatty liver gone!), is more clear headed, has reduced bloating, and reduced pain. She feels so much better and is longer hungry, no longer dieting, and no longer controlled by food.
Join the 7 Day No Sugar Challenge:
https://www.rlmedicine.com/nosugar
Episode, show notes & transcript:
www.rlmedicine.com/176
See omnystudio.com/listener for privacy information.
210 episodes
Manage episode 382397822 series 3008829
Barbara, aged 59 years old, has struggled with Polycystic Ovarian Syndrome and weight gain since the age of 8. Like so many women, she has tried diet after restrictive diet, and even had a gastric band procedure, but nothing worked to keep the weight off long term. Spurred into action by a diagnosis of pre-diabetes and fatty liver, Barb has turned her health around. With a delicious Real Food lifestyle as well as the crucial Mindset Changes, Barb has lost over 20kg, is now metabolically healthy (fatty liver gone!), is more clear headed, has reduced bloating, and reduced pain. She feels so much better and is longer hungry, no longer dieting, and no longer controlled by food.
Join the 7 Day No Sugar Challenge:
https://www.rlmedicine.com/nosugar
Episode, show notes & transcript:
www.rlmedicine.com/176
See omnystudio.com/listener for privacy information.
210 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.