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183 Your body is not the bin
Manage episode 391652383 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight loss and the holiday season can go together. Dr. Lucy and Dr. Mary cut through the noise, reminding you that your body is not a bin, and you have the power to choose what goes into it. Learn practical tips on navigating the Christmas leftovers and hangovers. Learn what to do when you go off track, and how to get yourself easily back on track both psychologically and physically. If you're ready for real and healthy weight loss - then check our doctor-lead 4 Week Mind Body Rebalance – it is a self-paced online program packed with practical treasures like meal plans, recipes, hypnosis sessions, it's designed to fit into your busy life and make your health journey easy amid all the conflicting info out there.
Join the 4-Week Body Rebalance program: https://www.rlmedicine.com/4wbr
Episode, show notes & transcript:
www.rlmedicine.com/183
See omnystudio.com/listener for privacy information.
210 episodes
Share
Manage episode 391652383 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight loss and the holiday season can go together. Dr. Lucy and Dr. Mary cut through the noise, reminding you that your body is not a bin, and you have the power to choose what goes into it. Learn practical tips on navigating the Christmas leftovers and hangovers. Learn what to do when you go off track, and how to get yourself easily back on track both psychologically and physically. If you're ready for real and healthy weight loss - then check our doctor-lead 4 Week Mind Body Rebalance – it is a self-paced online program packed with practical treasures like meal plans, recipes, hypnosis sessions, it's designed to fit into your busy life and make your health journey easy amid all the conflicting info out there.
Join the 4-Week Body Rebalance program: https://www.rlmedicine.com/4wbr
Episode, show notes & transcript:
www.rlmedicine.com/183
See omnystudio.com/listener for privacy information.
210 episodes
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Similar to Real Health and Weight Loss Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
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