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190 Why am I so hungry?

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Manage episode 400656020 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Getting back control of hunger is crucial for weight loss. There are many misconceptions surrounding hunger. Contrary to popular belief, hunger is not about the size of your stomach or sheer willpower. Instead, it's hormonally driven, with important hormonal players like peptide YY, cholecystokinin, insulin, leptin and ghrelin all working together to signal when to stop eating. In this episode Dr Lucy and Dr Mary break it down in a very easy to understand way. Gain a deeper understanding of hunger, hormones, and the best strategies for healthy and long-lasting weight management.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/190

See omnystudio.com/listener for privacy information.

  continue reading

211 episodes

Artwork
iconShare
 
Manage episode 400656020 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Getting back control of hunger is crucial for weight loss. There are many misconceptions surrounding hunger. Contrary to popular belief, hunger is not about the size of your stomach or sheer willpower. Instead, it's hormonally driven, with important hormonal players like peptide YY, cholecystokinin, insulin, leptin and ghrelin all working together to signal when to stop eating. In this episode Dr Lucy and Dr Mary break it down in a very easy to understand way. Gain a deeper understanding of hunger, hormones, and the best strategies for healthy and long-lasting weight management.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/190

See omnystudio.com/listener for privacy information.

  continue reading

211 episodes

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