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200 Journaling for health & weight loss

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Manage episode 413949187 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
https://www.rlmedicine.com/journaling-for-health-and-weight-loss

See omnystudio.com/listener for privacy information.

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 413949187 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
https://www.rlmedicine.com/journaling-for-health-and-weight-loss

See omnystudio.com/listener for privacy information.

  continue reading

214 episodes

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