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210 Memory Loss and Menopause - What should I do?
Manage episode 426626697 series 3008829
Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.
Link to Menopause checklist:
https://www.rlmedicine.com/checklist
Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384
Link to website and show notes:
www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it
See omnystudio.com/listener for privacy information.
218 episodes
Manage episode 426626697 series 3008829
Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.
Link to Menopause checklist:
https://www.rlmedicine.com/checklist
Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384
Link to website and show notes:
www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it
See omnystudio.com/listener for privacy information.
218 episodes
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