210 Memory Loss and Menopause - What should I do?

Real Health and Weight Loss Podcast

Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 33:42

MP3•Episode home

Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.

Link to Menopause checklist:
https://www.rlmedicine.com/checklist

Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384

Link to website and show notes:
www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it

See omnystudio.com/listener for privacy information.

218 episodes

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine