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169 The Nuance of Weight Loss

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Manage episode 377316860 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Long lasting weight loss is achieved by having the correct basic framework and then applying the nuances that are relevant to your individual situation. Many weight loss experts try to simplify it and distil it down to one thing. Just like a mechanic has dozens of tools to repair and maintain a car, we need many tools to repair our metabolism and maintain good health. In this episode Dr Lucy and Dr Mary discuss the basic framework and then the nuances around calories, metabolic hormones, macros, portion sizes and more.

For your free guide on the basic framework for long lasting weight loss go to:
https://www.rlmedicine.com/new-insulin-book

Episode, show notes & transcript:
https://www.rlmedicine.com/169

See omnystudio.com/listener for privacy information.

  continue reading

211 episodes

Artwork
iconShare
 
Manage episode 377316860 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Long lasting weight loss is achieved by having the correct basic framework and then applying the nuances that are relevant to your individual situation. Many weight loss experts try to simplify it and distil it down to one thing. Just like a mechanic has dozens of tools to repair and maintain a car, we need many tools to repair our metabolism and maintain good health. In this episode Dr Lucy and Dr Mary discuss the basic framework and then the nuances around calories, metabolic hormones, macros, portion sizes and more.

For your free guide on the basic framework for long lasting weight loss go to:
https://www.rlmedicine.com/new-insulin-book

Episode, show notes & transcript:
https://www.rlmedicine.com/169

See omnystudio.com/listener for privacy information.

  continue reading

211 episodes

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