Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Picking Up The Pieces | Life After Depression
Manage episode 421085460 series 3073072
Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I share many of the subjects I've been journaling about in the last few days. Subjects including past patterns, current patterns that I haven't figured out yet, and challenges of all-or-nothing thinking.
I open up about my self-judgment, spiritual experiences, psych meds, and reactions to being called a positive male role model. I also contemplate what I'm addicted to that keeps my hellish patterns going.
Over my adult life, I've tried meditation, counseling, personal growth, energy work, spiritual healing... I've never done all of them at any particular time. I've always expected one thing to cover all I need. Then, at times, I've chosen to do NONE of them and am somehow surprised to find myself at the bottom again.
I must want to be at the bottom of all my possible moods and outlooks. But why?
I'm at a point when I need to use all the methods that might help me simultaneously. In this episode, I also share one prominent danger of feeling better when you have an all-or-nothing mindset.
One lesson I must keep learning is that healing and growth are not linear and never complete. You are never complete. We are always works in progress. Value the small steps forward. Discover the practices that help you, and don't let them go. Be willing to ask for help. Be willing to live.
WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors that are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country.
You matter! Please choose life.
Links
Connect with Andy and the Real Men Feel Podcast:
Instagram | @realmenfeelshow & @andy_grant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast related!
YouTube | Real Men Feel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
307 episodes
Share
Manage episode 421085460 series 3073072
Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I share many of the subjects I've been journaling about in the last few days. Subjects including past patterns, current patterns that I haven't figured out yet, and challenges of all-or-nothing thinking.
I open up about my self-judgment, spiritual experiences, psych meds, and reactions to being called a positive male role model. I also contemplate what I'm addicted to that keeps my hellish patterns going.
Over my adult life, I've tried meditation, counseling, personal growth, energy work, spiritual healing... I've never done all of them at any particular time. I've always expected one thing to cover all I need. Then, at times, I've chosen to do NONE of them and am somehow surprised to find myself at the bottom again.
I must want to be at the bottom of all my possible moods and outlooks. But why?
I'm at a point when I need to use all the methods that might help me simultaneously. In this episode, I also share one prominent danger of feeling better when you have an all-or-nothing mindset.
One lesson I must keep learning is that healing and growth are not linear and never complete. You are never complete. We are always works in progress. Value the small steps forward. Discover the practices that help you, and don't let them go. Be willing to ask for help. Be willing to live.
WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors that are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country.
You matter! Please choose life.
Links
Connect with Andy and the Real Men Feel Podcast:
Instagram | @realmenfeelshow & @andy_grant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast related!
YouTube | Real Men Feel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
307 episodes
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Similar to Real Men Feel
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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