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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

8 days ago35:00

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Real Talk with Henry Sanders « »
Michael Johnson: This work is a marathon

2 years ago 48:58

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Content provided by Madison365. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madison365 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Henry talks to Boys & Girls Club of Dane County President and CEO Michael Johnson about fundraising, the McKenzie Regional Workforce Center, and The White Party.

Presented by Park Bank.

… continue reading

100 episodes

#Politics #News #Latinx #Black #Henrysanders #Hmong #Madison #Milwaukee #Peopleofcolor #Wisconsin #Madison365 #Communities #POC #RealTalk #Interviews

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Michael Johnson: This work is a marathon

Real Talk with Henry Sanders

published 2 years ago

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MP3•Episode home

Content provided by Madison365. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madison365 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Henry talks to Boys & Girls Club of Dane County President and CEO Michael Johnson about fundraising, the McKenzie Regional Workforce Center, and The White Party.

Presented by Park Bank.

… continue reading

100 episodes

#Politics #News #Latinx #Black #Henrysanders #Hmong #Madison #Milwaukee #Peopleofcolor #Wisconsin #Madison365 #Communities #POC #RealTalk #Interviews

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Real Talk with Henry Sanders

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Introducing OuttaDeeBox: Rising Beyond the Streets to Business Brilliance with J-Ball 31:20

1 year ago31:20

31:20

Hello Real Talk subscribers! On March 7, The OuttaDeeBox Podcast will officially become part of the 365 Media Network, with new episodes every other Thursday. Watch Madison365.org/Podcasts for new episodes or search for OuttaDeeBox on your favorite podcast app. In the meantime, here’s a classic episode from the OuttaDeeBox archives! From the unforgiving streets of Humboldt Park, Chicago, to the relentless drive of entrepreneurship, our guest J-Ball has a tale that's nothing short of cinematic. His life, marred by the crack era's cruelty and the agony of familial betrayal, unfolds like a masterclass in resilience. Amidst the backdrop of gang violence and systemic oppression, J-Ball's story is a searing exploration of the human spirit's capacity to endure and evolve. As we unravel his journey, you'll be riveted by the raw honesty of a man who refused to be defined by his past. Our conversation with J-Ball shifts gears as we track his ascent from a series of temp jobs to becoming a master of the wholesale game. The party rental business 'Circle of Fun' was just the beginning of his business ventures, demonstrating J-Ball's knack for identifying opportunities and adapting to market demands. His transformation into a successful wholesaler is peppered with essential business insights, from the significance of multiple income streams to the savvy art of pricing. If you're tangled in the grind or dreaming of financial liberation, J-Ball's entrepreneurial playbook is a treasure trove of strategies and real-world tips. Wrapping up, J-Ball lays the groundwork for anyone inspired to set up their own business, especially those who've experienced the inside of a cell looking out. From the basics, like naming your enterprise and cutting through the red tape, to the strategic selection of commercial space and the intricacies of insurance, his advice is golddust for newcomers and seasoned business owners alike. J-Ball's relentless energy and shrewd business acumen come to life in this episode, serving as a beacon of hope and a practical guide for all who seek to leave a mark in commerce.…

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Real Talk with Henry Sanders

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Introducing OuttaDeeBox - Turning the Page: Stacey Clay’s Journey from Incarceration to Inspiration 28:03

1 year ago28:03

28:03

Hello Real Talk subscribers! On March 7, The OuttaDeeBox Podcast will officially become part of the 365 Media Network, with new episodes every other Thursday. Watch Madison365.org/Podcasts for new episodes or search for OuttaDeeBox on your favorite podcast app. In the meantime, here’s a classic episode from the OuttaDeeBox archives! Today, Stacey Clay lays bare his life's journey from the streets of Milwaukee to become a beacon of transformation. As a certified peer specialist at Athesis Therapy, Stacey recounts the trials he faced, including bullying, substance abuse, and a 28-year incarceration. He shares the epiphany that carved his path towards accountability and self-discovery and emphasizes the breakthroughs that shape the future, no matter the past. The resonance of Stacey's experiences within the prison walls echoes through the tales of his transformative realizations. Imagine learning about Jeffrey Dahmer's fate in the same prison you're in while serving a sentence and using that moment to pivot toward profound life lessons. Stacey's evolution is underscored as he describes his progression from leading groups in prison to his current role as a peer specialist, aiding others with empathy drawn from shared struggles. The listener is invited to witness the power of second chances and the critical value of therapeutic support for the marginalized. The fabric of our community is woven with stories of hardship and redemption, and Stacey's narrative adds rich texture to this tapestry. We examine the nuanced challenges of parenting from behind bars, the hurdles in maintaining relationships, and the systemic barriers faced upon reentry into society. But through it all, Stacey's voice offers a guiding light for those navigating similar paths and a message of hope for anyone looking to turn the page and begin a new chapter. Join us in a conversation that is both a tribute to the strength of the human spirit and an affirmation of the continuous possibility of rewriting our stories.…

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Real Talk with Henry Sanders

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Introducing OuttaDeeBox: Weaving Dreams into Reality with Fashion Innovator Kingston Robertson 20:20

1 year ago20:20

20:20

Hello Real Talk subscribers! On March 7, The OuttaDeeBox Podcast will officially become part of the 365 Media Network, with new episodes every other Thursday. Watch Madison365.org/Podcasts for new episodes or search for OuttaDeeBox on your favorite podcast app. In the meantime, here’s a classic episode from the OuttaDeeBox archives! When streets talk, they tell tales of struggle and success, of alleyways that lead to avenues of opportunity. Tune into a powerful narrative as I, Dee Star, am joined by Kingston Robertson, the visionary behind the Holy Godz clothing line. Kingston's journey from Englewood, Chicago's hardened pathways to the forefront of the fashion world, is remarkable. Bearing the lessons from his grandmother and uncle, he turned a history with gang culture and a transformative stint in prison into a beacon of hope and inspiration. Hear his truths about navigating life's trials to emerge as a mentor and leader, using his story to steer the youth away from the shadows and into the light. As threads weave together to create a tapestry, so do the elements of building a brand stitch into the narrative of success. Discover the intricacies of sculpting a clothing line from the ground up, where every choice of fabric and branding strategy weaves a more significant message. Kingston opens up about the challenges and triumphs of entrepreneurship, the commitment to quality that sets Holy God apart, and the personal evolution required to lead a family-run business with heart and foresight. This episode isn't simply a conversation; it's an invitation to witness the transformation of adversity into ambition and to extend our hands to support those who have faced imprisonment as we strive to uplift individuals and entire communities. Join us on this journey of redemption and resilience, where fashion and purpose dress the spirit of change.…

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Real Talk with Henry Sanders

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Michael Johnson: This work is a marathon 48:58

2 years ago48:58

48:58

This week Henry talks to Boys & Girls Club of Dane County President and CEO Michael Johnson about fundraising, the McKenzie Regional Workforce Center, and The White Party. Presented by Park Bank .

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Real Talk with Henry Sanders

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Kalvin Barrett: Two Worlds 34:46

2 years ago34:46

34:46

This week Henry talks to Dane County Sheriff Kalvin Barrett about what he's learned since becoming Sheriff, the Dane County Jail debate, and the importance of using person-first language to center everyone's humanity. Presented by Park Bank .

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Real Talk with Henry Sanders

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Mandela Barnes: The Long Run 36:18

2 years ago36:18

36:18

This week Henry talks to Mandela Barnes about his run for the US Senate, what he learned from that experience, and what he's doing now. Presented by Park Bank .

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Real Talk with Henry Sanders

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Dr. Ruben Anthony: Surround yourself with people who are better than you 44:24

2 years ago44:24

44:24

On this episode, Henry sits down with Urban League of Greater Madison President and CEO Dr. Ruben Anthony to talk about the importance of mentorship, home ownership, and making sure you're surrounding yourself with people who are better than you. Made possible by Park Bank

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Real Talk with Henry Sanders

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David Crowley: Optimism is a force multiplier 36:43

2 years ago36:43

36:43

Henry talks to Milwaukee County Executive David Crowley about what Milwaukee County brings to Wisconsin, what he brings to his role, and what Milwaukee needs to become a place where everyone can thrive. Presented by Park Bank .

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Real Talk with Henry Sanders

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Mai Lo Lee: Show up 46:12

2 years ago46:12

46:12

This week Henry Sanders talks to UW-Green Bay Director of Multi-Ethnic Student Affairs Office Mai Lo Lee. They talk about how she has come to be accepted and trusted in a variety of communities, how she thinks of her legacy, and the importance of consistently showing up. Real Talk is presented by Park Bank.…

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Real Talk with Henry Sanders

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Marjorie Rucker - Learn the game 50:27

2 years ago50:27

50:27

On this episode, Henry talk to Marjorie Rucker about working to solve social and racial justice issues through economic development and empowerment, as well as the importance of having the opportunity to "learn the game."

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Real Talk with Henry Sanders

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Marisa Moseley: You have to expect to win 39:14

2 years ago39:14

39:14

This week Henry chats with UW Womens Basketball Head Coach Marisa Moseley about her philosophy on winning and her recruitment strategy, and Coach Moseley gives Henry her best pitch. Real Talk with Henry Sanders is presented by Park Bank.

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Real Talk with Henry Sanders

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Kaleem Caire: I would change the whole system 1:17:59

2 years ago1:17:59

1:17:59

On this episode, Henry talks to One City Schools founder and CEO Kaleem Caire about why education reform is needed, how he's trying to do it, and why there's so much resistance to systematic change. Presented by Park Bank .

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Real Talk with Henry Sanders

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Renee Moe: I believe in flow 50:13

2 years ago50:13

50:13

This week, Henry sits down with United Way of Dane County President and CEO Renee Moe to talk about her leadership philosophy and what she's learned about herself, both as a leader and as a person.

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Real Talk with Henry Sanders

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BONUS - Gloria Reyes: Madison is my home 28:30

2 years ago28:30

28:30

On this special bonus episode, Henry talks to Madison mayoral candidate Gloria Reyes about her history with Madison and what made her decide to run for mayor.

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Real Talk with Henry Sanders

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Hon. Everett Mitchell: One more time 36:11

2 years ago36:11

36:11

On this episode of Real Talk, Henry talks to Hon. Everett Mitchell about his perspective on what made him want to run to be the first elected Black Wisconsin Supreme Court Justice, and what stands in his way. Real Talk is presented by Park Bank .

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