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Burnout - Are You At Risk? And How To Avoid It
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Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It is characterised by feelings of overwhelming exhaustion, cynicism, detachment, and a sense of reduced accomplishment or effectiveness. Burnout can manifest in various ways, including fatigue, irritability, decreased motivation, and difficulty concentrating. It often occurs when individuals feel overwhelmed by the demands of their roles and perceive a lack of control or support in managing those demands. Burnout can significantly impact one's well-being, productivity, and relationships if left unaddressed.
In this week's podcast episode we are talking about burnout, why so many Mums are at risk and what we can do about it.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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